KISS

So we recently attended the KISSpdx conference which is all about creating a sisterhood or support group along with keeping yourself and your business sustainable by taking care of yourself. It was a great reminder of a few things for us that I want to remind you of also!      www.kisspdx.com

1.    1.  Take time for yourself! Chances are you’re at the bottom of your own list but it is seriously important to take time to rejuvenate yourself. Everyone around you will benefit!

2.   2.  Eliminate some stress from your life! I have written on here before that stress makes you fat, wrinkly, and gives you a dull complextion—not to mention its horrible for your health! So get rid of a few stressors in your life! See your blog from way back in January for more on that. J

3.   3.   Love yourself! It’s so much easier for other people to love you when you love yourself!

Doing these things will not only help you feel better…but in turn you will also look better! Feeling good is looking good right??! Yes! Do something for yourself today…your body and your complexion will thank you!

Marcy & Jessica

www.skinzenpdx.com

Sexy Substitutes

ok ladies....heres a few simple substitutes to help keep you sexy while still eating some of your favorite baked goods. 


 Substitute  these ingredients while baking!


Instead of........                               Try........
corn syrup                                      agave syrup 
white flour                                      almond flour or coconut flour
milk chocolate                                dark chocolate 
cows milk                                        almond milk or rice milk
shortening                                      Butter 
vegetable oil                                   grapeseed oil 




Almond Flour Muffins 
3/4 cup unsalted butter
3/4 cup agave syrup 
4 eggs
1/2 cup almond or rice milk
1 teaspoon vanilla 
1 1/2 cups almond flour
1/2 cup organic coconut flour 
2 teaspoons baking powder 
1/4 teaspoon sea salt 
Preheat the oven to 350. Mix cream, butter, and syrup until smooth. add in eggs one at a time, and beat until fully blended. add the milk and vanilla and mix until combined. in a separate bowl, combine the flours, slt, and baking powder. beat the dry ingredients into the wet ingredients. beat until creamy. fill a buttered muffin pan until the cups are 3/4 full and bake 15-20 min. Serve with fresh fruit and whipped cream! YUMM!!




You'll still be able to look yourself in the mirror in the morning when you cook with these savory treats because they'll do your body good. Talk about having your cake and eating it too!!! :) 

Acupuncture-- Healthy Weight Control

So with summer around the corner I have been hearing everyone buzzing about their newest weight loss scheme to get their bodies summer ready. Have you thought of using acupuncture to get ready for summer?? 

There are many reasons people become overweight - hormone imbalances, slowed metabolism, overeating, poor nutrition and lack of exercise are some of the most common.
Using acupuncture to tackle weight loss is a multi-pronged approach.

Help reduce cravings- During an acupuncture treatment good endorphins are released...same as the effect when you eat sugar or carbs. Get this effect from Acupuncture instead of unhealthy food!

Boost Energy- Acupuncture is a HUGE energy booster. With all this extra energy take your workout 30 extra min...or make it to the gym in the first place!! 

Manage Stress- OK, you're stressed. Do you reach for a nice salad or a pint of Ben & Jerry's? I'll bet on the latter. People experiencing chronic stress tend to crave more fatty, salty and sugary foods. This includes sweets, processed food and other things that aren’t as good for you. Also stress alters your hormone levels leading to more fat! Acupuncture is an excellent way to manage stress, leading to a stop to stress eating. 

Balance Hormones- It is almost impossible to lose weight when your hormones are out of balance. Ladies.....wonder why you gain that 5 pounds around that time of the month? Out of balance hormones can cause weight gain. When you use acupuncture to keep your hormones more level and balanced throughout the month you will not see as much of the up and down weight gain. 

Releases endorphins- As mentioned above during acupuncture treatments, endorphins that make you feel happy are released . This can lead to less sugar cravings and a feeling of overall wellness and health. 

This is not a quick fix or an unhealthy pill, but it is healthy and effective! 

Pair regular acupuncture treatments with a healthy eating plan, herbs, and exercise to get ready for summer! 

www.skinzenpdx.com